1
Assess your fitness level
One of the most essential things you can do for your health is exercise. Physical activity has been found to reduce the risk of chronic illness, boost muscle and joint coordination.
2
Start slowly and build up gradually.
Are you working out in order to reduce weight? Having clear objectives may assist you track your progress and keep you motivated.
3
Monitor your progress
If you're in the habit of logging your workouts, you may be surprised to discover that you're exercising just enough to achieve your fitness objectives.

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